Do You Exercise Regularly?

Exercise can deplete your body of critical nutrients placing your body under stress and increasing your chances of developing disease.

Replacing of critical nutrients can restore optimal function and health.

Weight Training
Men and women of varying ages show a 70% increase in resting metabolic rate after 6 months of weight training. On the average after 6 months they gained 3 lbs of muscle and burned 100 cal more per day. Dr. Jeffrey Lemmuer Professor of Kinesiology at Michigan State Univ. E. Lansing said "each lb of muscle gained burns 30 cal more per day". Thus you will lose weight even if you eat the same amounts.

Nutritional Support To Optimize Your Body When You Exercise
If you are concerned with nutritional support when you exercise please schedule a consultation to individualize a nutritional program for you. You can reach our office in Scarsdale, NY at (914)722-9300.

The U.S. Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure or prevent any disease.

Perimenopausal (Approaching Menopause) Or Menopausal?

Women are most vulnerable to degenerative disease during this stage of their lives because with declining estrogen levels they have an increased risk of heart disease reduced calcium absorption and increased bone loss

Are You Trying to Become Pregnant:

Be concerned about the nutritional content of foods that you eat. Reduce anxiety to allow your body to function optimally. Normalize your hormonal levels to enhance ovulation .

Do You Suffer From PMS?

Most women over 25 suffer from PMS for the two weeks before their period.